Learn how to use a climbing training board to build strength through repeatable volume rather than constantly searching for harder climbs.

Complicated training plans make it hard to know what's actually working. Here's why I believe the art of coaching is really the art of designing simple, thoughtful experiments.

Most climbers think core tension comes from training in the gym. Discover why real body tension is built through climbing movement, not isolated exercises.

The climbs you choose shape the climber you become. Learn why climbing itself is the most powerful way to improve your climbing technique.